Health Insights
Powered by your AI Wellness Coach
AI
Health Score
89%
BMI
25.9
Fasting glucose
98
Med adherence
94%
AI Trend Analysis
HbA1c
8.5→ 7.1
Excellent progress
Weight (kg)
88→ 82
− 6 kg / 6 months
Blood pressure
138/92→ 128/86
Improving
Vitamin D
18→ 22
Still low
AI Wellness Coach — daily goals
Walking
7200 / 10000 steps72%
Hydration
6 / 8 cups75%
Sleep
6.5 / 8 hrs81%
Diet
4 / 5 healthy meals80%
Exercise
22 / 30 min73%
Mindfulness
8 / 10 min80%
Today's coach tip
You're 2,800 steps short of goal. A 25-minute post-dinner walk will close the gap and help glucose control.